If you are a fitness freak person then you might be aware of Pilates but most people misunderstand it. Pilates is a form of exercise that strengthens both the body and the mind. Its low-impact movements are suitable for people of all ages and backgrounds. Pilates can be equally as effective as any other sort of workout in terms of increasing heart rate and calorie burn.

In recent times, Pilates has gained a lot of ground among fitness especially those who are anxious to lose weight.  It is exercises that have been simplified and broken into stages and have become a major tool used by physiotherapists pilates st ives to treat shoulder, spine, and hip injuries as well.