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  •  Know how yoga and Pilates differs - read more

    If you are a fitness freak person then you might be aware of Pilates but most people misunderstand it. Pilates is a form of exercise that strengthens both the body and the mind. Its low-impact movements are suitable for people of all ages and backgrounds. Pilates can be equally as effective as any other sort of workout in terms of increasing heart rate and calorie burn.