• Coronavirus Outbreak Australia – You Need To Calm Down!

    The Prime Minister of Australia – Mr Scott Morrison – has decided to secure the borders. He announced “a travel ban will be placed on all non-residents, non-Australian citizens, coming to Australia. And, that will implement from 9:00 p.m. tomorrow. ”

    He also added, “We’ve already seen a significant reduction in the travel to Australia by non-citizens and residents.” He also mentioned “It’s about a third of what it normally would be at this time of the year. And we have seen reductions, even in the last few days when we put in place bans which required people to self isolate for 14 days.”

    This is a great step to prevent COVID-19 from spreading all across the Australians. For the residents, he suggested, “Now, for Australians, of course, they will be able to return and they will be able to subject, as they already are, to 14-day isolation upon arrival back in Australia.” His reason behind this action is that now there are around 80% of the virus cases in Australia, which either is the result of someone who has recently travelled overseas or someone who has been in contact with a person from overseas.

    Just to tell you, approximately 180,000 people have been infected by COVID-19 worldwide. This pandemic has caused 636 positive cases and 6 deaths in Australia as of now. However, there have been only 43 recoveries and 1 serious or critical case and 587 active cases.

    The numbers are supposed to increase and people need to be more CAREFUL.

    How is Australia combating the threats of Coronavirus disease (COVID-19)?

    Unfortunately, there are dozens of videos getting viral online in which people are fighting over toilet papers and other food essential at the grocery store, which has nothing to do with the virus.

    On Wednesday, the president candidly told Australians to “stop hoarding essential” over crucial foodstuffs.

    People, you really need to calm down!

    The world is not ending “yet”!

    Together, we can handle this situation.

    We must understand that our objective should be to fight COVID not to fight each other.

    As per the World Health Organisation and United Nation, keeping personal hygiene at highest and contact with others at lowest is the best way to not to get infected with Corona Virus.

    Even the doctors who are working at Health places have started posting photos with a message “We stayed at work for you.” “You stay at home for us.”

    Therefore, as a responsible citizen, we should stay home as much as possible and keep the face mask on our faces.

    All you can do is:

    • Quit smoking
    • Don’t spit in public
    • Keep your hands clean and wash after touching almost everything and anyone
    • Wash your hands before and after eating
    • Don’t touch anywhere on your face
    • Don’t eat animal-based food
    • Avoid poultry and dairy products
    • Go cashless as money is the biggest carrier of the virus
    • Sanitise your fixtures, kitchen counters, and toilets.
    • The kids, elderly, pets and diseased are prone to get attacked by the virus. So, make them stay indoors as much possible.
    • Don’t visit crowded places

    And most importantly – Don’t Panic!

    Author bio:

    Spine And Posture care is a leading medical care centre. We have been handling our clients’ spine and posture issues for several years and have gained massive respect for Chiropractor Sydney. So get in touch to stay strong!

    Source: Coronavirus Outbreak Australia – You Need To Calm Down!

  • Find Out How Best Physiotherapist in Nairobi Can Give Relief From Stress

    If you are struggling from stress right now and reading this, let me tell you something – You can Get Over it. One can get stressed for various reasons, work deadlines, poor lifestyle, a recent breakup, family issue, abusive partner, etc. Nothing is more important than you and your health. It might seem simple to say that you should stop stressing yourself over the things you can’t control, but it works. If not, Best physiotherapist In Nairobi is the right option.

    They say asking for help will not harm. They say right!

    A physiotherapist is much more than your physical health caretaker. You can explain what is bothering you or what is stopping you from achieving the perfect body goals.

    Today, you will get to know about how physiotherapy can help you reduce stress, but before that let’s find out how stress is destroying your body. 

    1. How stress is destroying your body?

    Whenever you stressed out, you trigger the fight or flight reaction in your body.

    So whenever you are having a stressful day, your body releases hormones – noradrenaline and adrenaline. These hormones are used to amplify the senses and respond to the stressor by your body. But if you are facing stress every day, cortisol hormone is released. Professionals call this chronic stress. 

    This is a lot harmful to your body. It causes:

    • Inflammation
    • Depression
    • Back, neck, and shoulder pain
    • Muscle tightness & Headaches
    • Sleeplessness & Fatigue

    Have you noticed any of these symptoms? It’s time to book your appointment with an experienced physiotherapist.

    They can help manage your stress and its symptoms by improving muscle inequity, strength, and reducing pain.

    2. Physiotherapy is helpful in many ways

    • Lesser Cortisol Levels

    It is clinically proven that daily diaphragmatic breathing leads to significantly inferior cortisol levels, improve concentration, and improve relaxation.

    It’s a part of physiotherapy plan. You can talk to your physiotherapist to learn a breathing technique for reducing stress.

    • Lower Stress Sensitivity

    You might have heard doctors suggesting exercising to PCOS or PCOD patients. Well, by exercising your body releases stress as your mind feels focused. According to studies, regular exercise can reduce stress from 50 to 78% by reducing stress sensitivity and various stress symptoms.

    • Low Depression

    As you already know, exercising reduces stress and hence helps to deal with the depression as well. The physiotherapy treatment is helpful to reduce depression and see how you can utilize your energy & thoughts in the right direction. Various depression patients are suggested to exercise and loosen up muscle stress. 

    • Improve Sleep

    Various relaxing techniques and postures are used to make your content. When there is no stress in your body and brain, you would get a sweet sleep. If you are facing trouble in sleeping, going for physiotherapy is the best option.

    Now you see how physiotherapy can give you a stress-free life.

    Get the stress busted by hiring the Best Physiotherapist In Nairobi.

    Don’t wait anymore, hire one today!

    Source: How Best Physiotherapist in Nairobi Can Reduce Stress?

  • Questions You Should Know About Spine Surgery In India While Facing Any Spine Problem?

    There are many questions about spine surgery. When you face a lot of problems in your neck or the back, you might have to consult the doctor. They will help you by giving you the right treatment. The spine is the most important part of the body, and when your back and neck start paining, it will be difficult for you to do the day-to-day work. There are many doctors who will do spine surgery in India.  

    But don't worry when you hear about the surgery because it will be good for you only. When it comes to surgery, so many questions arise, and many of them are very common. Let us have a look at such problems with their answers.

    How to understand when do we need spine surgery?

    Firstly, visit the doctor. When you feel the extreme pain in your neck, and back you really need to consult the doctor. The doctor will first review your activity for a few days. They will properly recognize the problem rather than jumping to the conclusion directly. This is because it is very important first to understand that the problem can be treated with medicines or not.

    Then once they review all your activity and you still don't recover with the medicines, the doctors might suggest you get the spine surgery in India.

    Make sure you choose the best surgeon

    When it comes to surgery of any part of your body, you need to the best surgeon. Make sure you don’t fail to choose the best. There are many spine surgeons in India

    A right spine surgeon will be dedicated and take care of their patients properly. They will be willing to learn new methods and techniques, and they will also gain experience to give their best to cure the patients. The doctor should not only be good at surgeries, he/she should be good at communicating because when you are in pain, but you also need the comfort around you. The surgeon who is good at communicating will give you a little relief when you are in so much pain.

    Choose the best clinic

    Please make sure you choose the best clinic. Do the research about the clinic and the reviews of the patients they have treated in the past. This will give you a more clear idea about the surgeons as well as the clinic. 

    There are clinics where the staff is terrible, and they don't take care of the patients properly. Make sure you do the research and then choose the one that is best for you.


    When it comes to spine surgery in India, always do the research and then choose the surgeon and the clinic that gives the best treatments, because at the end of the day it is about you and your life. Make sure they provide the proper medications to all the patients. Always keep the information about the clinic and the surgeons. If possible, try to contact the old patients who also have got the surgery in the same clinic. This will give you the proper idea about the clinic and the surgeon.

    Source: Some common Questions About the Spine Surgery In India With Perfect Explanation

  • What Is Spine Surgery? How To Pick The Right Spine Surgeon?

    Spine surgery is for those who have back pain and who have cervical problems. Whenever you find yourself in the situation, you should see the doctor who is famous more spine surgery in India. It is basically for those who face pain, and this surgery will help in reducing your pain and improving your condition. 

    As people grow older, there are so many health issues that they have to face, and it also includes spine problems.

  • When does It Become a Need to Approach Podiatrists?

    Until when will you ignore that severe foot problem? It’s high time to diagnose the matter and get rid of such pains. You would need the assistance of Podiatrist Windsorto diagnose and treat the feet problems.

    A Physio South Yarra can cure the problems related to the feet. Usually, lots of foot problems go unnoticed as people are not aware of normal pain and problematic signals. It is essential to have a normal foot function and without much pain.

    Read this guide to get some clear insight on when anyone should register an appointment with a specialist and start Podiatry Prahran diagnosis.

    If you have severe pain in your feet then you should never take such painful signs for granted and seek treatment.