We all know that a headache is one of the worst symptoms of a migraine, but it can also be caused by other conditions. If you're tired, stressed out or just not getting enough sleep, then chances are your neck muscles are causing tension and strain in your head. 

This can lead to headaches as well as other problems like back pain or even migraines! So how do we prevent this? Well, here are some tips from professional Chiropractor Chch that will help you to prevent headaches.

Be aware of your posture.

  • Be aware of your posture. Good posture is important for everyone, but it’s especially important for those who suffer from headaches. Poor posture can cause tension in the neck and shoulders, which can lead to headaches and migraines. 

When you are standing up straight, keep your shoulders back with a slight curve in the upper spine (this means that instead of having an S-shaped back). 

The head should be held high—not tilted forward or backward—and should be aligned with both ears when looking straight ahead; this will help make sure that there aren’t any wrinkles between them! 

Try to maintain a healthy weight.

  • Weight is a risk factor for headaches.
  • Weight is a risk factor for many other health problems, including diabetes, heart disease and cancer.
  • Weight loss can help reduce the risk of headaches by reducing strain on your neck muscles during activities like sleeping or reading in bed.
  • If you’re overweight or obese (having a body mass index of 30+), losing just 5-10% of your total weight may reduce your chances of developing migraines by up to 50%.

Weight loss can be difficult at first but it's worth it! There are lots of different ways you can do this:

Have regular exercise

Exercise is an important part of a healthy lifestyle, and can help prevent headaches.

  • Headaches are often caused by long periods of being sedentary. If you’re having frequent headaches, it may be helpful to avoid sitting for long periods of time and instead take walks or do gentle stretches throughout the day.
  • Some types of exercise are better than others at reliving tension in the neck muscles—for example tai chi or yoga are thought to be excellent forms of exercise for relieving stress and reducing tension in the neck area.

However, if you have chronic headaches then professional Chiropractor Chch advice should always be sought before starting any new form of exercise!

Make sure you get enough sleep every night.

Sleep is an important part of your daily routine and can help you feel better in many ways. Sleep helps us to keep our bodies running smoothly, which means we have more energy to do all the things that need doing throughout the day. 

It also helps us recover from exercise, eat well and even makes it easier for us to concentrate on tasks at work or school!

Conclusion

We hope this article has been helpful in helping you to understand the importance of regular Chiropractor Chch visits and the benefits they can have on your life. 

Remember that chiropractic care is not just about pain relief, it’s also about making sure we stay strong and healthy so that we can live long happy lives!

Source By : https://christchurchwellnesscentre.mypixieset.com/blog/a-chiropractors-top-tips-to-help-prevent-headaches/