We all, at some point in time, have done straining repetitive work; even our hobbies include some of these, which are based on various body parts like the knee, shoulder, elbow and more. This could cause a variety of pain in these body parts. This is where the Knee Straps or such sort of strap is incredibly helpful. Using the Knee Strap For Pain reduction module also aid in the faster recovery process too.
One such painful condition that people suffer from is the Tennis elbow or Lateral Epicondylitis (LE).
In this blog, you will find out more about tennis elbow causes, symptoms and effectiveness of Tennis Elbow Strap.
What Exactly Is Tennis Elbow?
Is it an inflamed elbow when one plays too much tennis? This is what most people think when one says they have tennis elbow. It is just a misconception.
It is the result of repetitive stress on the tendons of the muscles in the elbow, which enables our wrist to extend and becomes inflamed, which causes pain and swelling in the forearm or on the outside of the elbow. It is a very similar condition called a golfer's elbow.
The most potential causes of tennis elbow are:
- Sports like Tennis, Racquetball, Squash
- Fencing, Carpentry, Raking, Gardening
- Weight Lifting, Swimming, Throwing
- Typing, Painting, Knitting, Repetitive computer mouse use, Playing the violin
- Using plumbing tools, Driving screws, Using scissors, Using hand tools repeatedly
- Cutting up cooking ingredients, particularly meat
And more such activities that put much repetitive, prolonged strain on the elbow.
The most commonly observed symptoms are:
- Pain on the outside of the elbow, down the forearm, especially when lifting or bending your arm.
- Pain when gripping small objects, even a pen.
- Pain when twisting the forearm like when turning a door handle.
- Pain when lifting or bending the arm.
Pain due to the tennis elbow would increase difficulty in:
- Lift something
- Make a fist or grip an object
- Shake hands
- Raise your hand or straighten your wrist
- Shake hands or grip an object
- Turn a doorknob
- Hold a coffee cup, etc.
How Long Does It Take For A Tennis Elbow To Recover?
If you get it diagnosed early, you can observe the considerable improvements in approximately six weeks of getting the physiotherapy. This could take a substantial time, up to 2 years, to recover when left untreated for long.
Additionally, if the patients do lots of manual or office work, causing repetitive arm and wrist movements and use may affect the recovery period.
Is The Tennis Elbow Strap Effective?
Yes, the result is using the tennis elbow strap have indicated considerable effectiveness in the recovery process as well as makes the process more pain-free. It even aids more strength to the painting arm, as tennis elbow has shown the signs of weaknesses.
Tennis elbow takes time to heal; using the tennis elbow strap provides temporary relief. Make sure that you find the right strap weighing on a variety of factors that would affect the tennis elbow in a negative way.