“I really want to get rid of back pain and travel, sit, walk, sleep, and roam just like before” – A 24 years old lady came up to me with this problem. So people who believe back pain can happen after 60 years, then its “red alert” to them; because illness don’t know, how much old are you?! (Joke a part!) but if you come across unbeatable pain then you should approach spinal surgery doctor in Gujarat who can drag you out from the pity zone! – A back pain specialist.

Apart from surgery, I would like to share a guide to help you keep your back strong even after sweat-shedding work. Remember, if you have serious back pain, don’t just rely on this guide, quickly go for a check-up with nearer minimally invasive spine surgery doctor in Ahmedabad and get yourself treated, otherwise, it can be harsher.

Before leveraging or consulting any specialist, don’t forget to complete reading, applying, and sharing the guide!

• Take proper bed rest

Not me, but the study says that people who suffer from short-term low-back pain and rest to cure, will feel more pain and have harder time while doing daily activities than those who stay active no matter how painful the back. As per back pain specialist, if you have short-term back pain then you should avoid rest more than three days. Although every specialist has different treatment technique, some of them encourage their patients by making them involved in a certain activity.

• Don’t quit exercise

Researchers say activity is the best cure for back pain. This doesn’t mean, you should engage all the time at work, but simple exercises like walking can always be a helpful thing. It helps in getting people out of a sitting posture and can help in uprighting position. But don’t overdo, stay away from activities like gardening and avoid lifting heavy things or whatever that cause pain.

• Be in a good posture

Are you gym freak? Do you have back pain just after a gym session? Or have you overdone gym crunches which cause your spinal issue? Most of the people have poor posture and it can lead them toward the back pain issue. Leaning on your back can directly affect your back so a good posture is a necessity. If you don’t know how to keep a good posture to avoid back issue, you should go through Google and learn the standing, bending, sitting, or especially people who work on the computer should be more serious about their back because a bad posture can make them pay off their entire life.

Let’s sum up!

Even after you treat your back from the best spinal surgery doctor in Gujarat, you should never ignore above-given factors to include in your daily life. It can help you keep away from future spine related issues. If you like the guide, share with people whom you are concerned about and spread awareness of fitness.

Original Source: - How Could I Improve My Back Pain? – Slow and Steady Guide!