After months and months of questions, I have finally decided to post in a working routine that you can do in the gym. Now, since sometimes I had my sister with me, I stopped going to a gym completely, but instead, I exercise from home just installing the gym pads at the home.
Mostly the people have the same question such as "Can you do the same workout at home?” Yeah... Of course! It only takes a little more time when you are working at home only.
Why you have to make your gym at home?
However, I am not stupid and I know that most of the girls do not have that extra time to go to the gym every day. Building a home gym can save you both time and money if done properly — and convenience of having your own designated work-out space can't be beaten.
I have my opinion for going out for the gym,
- The commercial gyms are fine: They have all the equipment you could need and, in general, it is the best and the newest in the market, there is nothing familiar that distracts you from your training, and if you are in a gym with staff, have coaches to help and advise you.
But, there are advantages to having a gym at home too.
- You do not have to travel very far.
- You do not have to compete for the team or wait for it to be released.
- You can do a workout when you want, if you are at night, you can train at 4:00 am if you wish, and you do not have to pay monthly or annual gym fees.
So let's say if you decide that it would be really nice to have a home gym.
How do you go about building a gym?
- First, you have to find a place for your gym. Probably not feasible, unless you are a professional athlete to build a real gym building. You will most likely choose an existing area somewhere in your home and convert it into a gym area. So, what are your options? The three most obvious options are the garage, the basement or a free room in the house. You can directly put the gymnastic pads for making the gym.
- When choosing a place, consider what type of exercise equipment you will have in your gym. For example, if you plan to have a treadmill in your gym, you will need plenty of space. However, if you decide to go to a multipurpose gym, first of all, put the mattress, or the gym pads, you can subsist with less space on the floor. If you have a garage but not a car, the garage is a perfect place. It has concrete floors, so if you have heavy equipment, you do not have to worry about damaging your interior floors.
- If you decide to locate your gym inside the house, you might think about installing rubber floors that are used in many health clubs and gyms. The main benefits of rubber floors such as gymnastic pads are that they will drastically reduce noise levels so that they do not disturb others in the house. In addition, however, they also slip resistant (there is nothing worse than having smooth floors in your gym area), easy to maintain and extremely durable. Once again, soundproofing is the main benefit.
- But it also helps protect your walls and doors.
Wrapping in one line…
It is tough to select the gym and if thinking about a home gym then it's for the gym equipment! Always think about the fitness, get in shape just maintain your exercise schedule solely. Take care about some important things such as gym pads, equipment and all. Just do exercise!!!